How to measure progress in psychedelic integration with Tomas Frymann

This is a very useful podcast exploring the importance of integrating psychedelic and expanded states of awareness. Integration is often used as a general term for what happens after a deep experiential process but what does it actually mean?

This is a great podcast to listen to for those attending our Holotropic Breathwork workshops at Melbourne Breathwork or for anyone looking for help with integrating their psychedelic experiences.