Resources
Holotropic Breathwork & it's potential life changing impact →
Holotropic breathwork, a therapy technique often used in mental health treatment programs, is a unique method to achieve heightened self-awareness and personal growth. It employs a combination of rapid, deep...
The Silent Hike →
A few weeks ago I had the privilege to travel to one of the most northern parts of Norway, way up in the Arctic Circle and take part in a...
Body keeps the score by Bessel Van Der Kolk →
A seminal book detailing the relationship between childhood and unresolved trauma and conditions such as PTSD, ADHD and other attachment disorders. A evidence based exploration of the power of non-cognitive...
Book Review: "King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine" →
"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette is a profound exploration of the archetypes that shape the mature masculine psyche. Drawing upon Jungian psychology, mythology, and anthropology,...
Can you do Holotropic Breathwork by yourself? →
Holotropic Breathwork is an impactful and transformative modality that utilizes deep and intense breathing, complemented by evocative music and bodywork. While the advantages of Holotropic Breathwork are widely recognized, it...
Christina Grof and Spiritual Emergency →
Christina Grof is a renowned author, speaker, and pioneer in the field of transpersonal psychology and spiritual emergence. With a deep passion for personal transformation and healing, Christina has dedicated...
Diewise by Stephen Jenkinson →
"Die Wise: A Manifesto for Sanity and Soul" by Stephen Jenkinson is a thought-provoking and insightful book that challenges our society's views on death and dying. The author argues that...
Eco-Therapy: Unveiling the Science and Traditional Wisdom of Connecting with Nature's Spirit →
In today's modern world, with its fast-paced lifestyles and urban environments, many of us yearn for a deeper connection with nature. Eco-therapy, also known as nature therapy or green therapy,...
Exploring 5 Techniques for Grounding: Nurturing the Nervous System with Polyvagal Theory and Eco-Therapy →
In today's fast-paced and overstimulated world, it is increasingly important to find ways to ground ourselves and regulate our nervous systems. Anxiety, overstimulation, and depression can take a toll on...
Exploring Gestalt Psychotherapy and ProcessWork: Phenomenology, Body-Centered Approaches, and their Unique Contributions →
Gestalt Psychotherapy and ProcessWork are two therapeutic approaches that share a focus on experiential exploration and personal growth. While Gestalt Psychotherapy emphasizes the importance of phenomenology in understanding the present...
