Resources

Harness the Power of Breath for Relaxation and Healing

This article explores the science-backed benefits of mindful breathing for relaxation and healing, especially for those recovering from central nervous system trauma.

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Sessions now available on the Surf Coast

From February 2026, I will be offering psychotherapy and one-to-one breathwork sessions in Lorne on the Surf Coast of Victoria.

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The Tranquil Symmetry: Breathwork Meets Music

Unravel the unique combination of breathwork and music, how it can induce a trance, and its potential for deeper self-understanding and healing.

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The Rise of Men's Groups: Fostering Emotional Intelligence and Personal Growth

An exploration of men's groups, their role in promoting emotional intelligence, and fostering personal growth. Understand the significance of these groups in redefining masculinity.

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Discover Your Inner Healer: A Guide to Holistic Healing and Breathwork

Explore the concept of the 'inner healer' and discover how holistic healing and breathwork therapy techniques can help you unlock your body's innate healing potential.

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Unlocking the Power of Breathwork: Impact on the Central Nervous System

Explore the fascinating intersection of breathwork and neuroscience, and learn how conscious breathing can positively influence our central nervous system.

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Breathe Your Way to Balance: The Polyvagal Theory and Meditation

Explore how mindful breathing during meditation can influence your central nervous system, as explained by the polyvagal theory.

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Healthy Masculinity: The Power of Men's Groups in Collective Healing

Explore the transformative role of men's groups in fostering healthy masculinity and collective healing. Learn practical tips to harness the power of these groups.

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Holotropic Breathwork & it's potential life changing impact

Holotropic breathwork, a therapy technique often used in mental health treatment programs, is a unique method to achieve heightened self-awareness and personal growth. It employs a combination of rapid, deep...

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The Silent Hike

A few weeks ago I had the privilege to travel to one of the most northern parts of Norway, way up in the Arctic Circle and take part in a...

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About Anthony Olsen

My work is informed by Gestalt, Process Oriented, and Transpersonal psychotherapy, with roots in Traditional Chinese Medicine. It is awareness-based and attends to breath, body, and relational experience as central elements of the therapeutic process. This work supports psycho-spiritual integration, meaningful relationships, and a deeper sense of connection to self and others.


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feel free to book a free 20 minute exploratory call.