Resources
The Tranquil Symmetry: Breathwork Meets Music →
Unravel the unique combination of breathwork and music, how it can induce a trance, and its potential for deeper self-understanding and healing.
The Rise of Men's Groups: Fostering Emotional Intelligence and Personal Growth →
An exploration of men's groups, their role in promoting emotional intelligence, and fostering personal growth. Understand the significance of these groups in redefining masculinity.
Discover Your Inner Healer: A Guide to Holistic Healing and Breathwork →
Explore the concept of the 'inner healer' and discover how holistic healing and breathwork therapy techniques can help you unlock your body's innate healing potential.
Unlocking the Power of Breathwork: Impact on the Central Nervous System →
Explore the fascinating intersection of breathwork and neuroscience, and learn how conscious breathing can positively influence our central nervous system.
Breathe Your Way to Balance: The Polyvagal Theory and Meditation →
Explore how mindful breathing during meditation can influence your central nervous system, as explained by the polyvagal theory.
Healthy Masculinity: The Power of Men's Groups in Collective Healing →
Explore the transformative role of men's groups in fostering healthy masculinity and collective healing. Learn practical tips to harness the power of these groups.
Holotropic Breathwork & it's potential life changing impact →
Holotropic breathwork, a therapy technique often used in mental health treatment programs, is a unique method to achieve heightened self-awareness and personal growth. It employs a combination of rapid, deep...
The Silent Hike →
A few weeks ago I had the privilege to travel to one of the most northern parts of Norway, way up in the Arctic Circle and take part in a...
Body keeps the score by Bessel Van Der Kolk →
A seminal book detailing the relationship between childhood and unresolved trauma and conditions such as PTSD, ADHD and other attachment disorders. A evidence based exploration of the power of non-cognitive...
Book Review: "King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine" →
"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette is a profound exploration of the archetypes that shape the mature masculine psyche. Drawing upon Jungian psychology, mythology, and anthropology,...
