WildHeart Psychotherapy

Psychotherapy - Holotropic Breathwork - Mens Groups

Can you do Holotropic Breathwork by yourself?

By Anthony Olsen | Psychotherapist, PACFA Accredited
Published 18 November 2020 · Updated 15 June 2026

This is a very useful podcast exploring the importance of integrating psychedelic and expanded states of awareness.

Integration is often used as a general term for what happens after a deep experiential process but what does it actually mean?

This is a great podcast to listen to for those attending our Holotropic Breathwork workshops at Melbourne Breathwork or for anyone looking for help with integrating their psychedelic experiences.

Exploring 5 Techniques for Grounding: Nurturing the Nervous System with Polyvagal Theory and Eco-Therapy

In today's fast-paced and overstimulated world, it is increasingly important to find ways to ground ourselves and regulate our nervous systems. Anxiety, overstimulation, and depression can take a toll on our well-being, leaving us feeling disconnected and overwhelmed. Fortunately, there are effective techniques rooted in Polyvagal Theory and the healing power of nature, often referred to as eco-therapy. In this article, we will explore five grounding techniques that can help restore balance and provide a sense of stability amidst life's challenges.

Unleashing the Power of Trance State Breathwork and Music

Uncover the powerful combination of trance state breathwork and music, and how you can harness it for better health and wellness.

Sessions now available on the Surf Coast

From February 2026, I will be offering psychotherapy and one-to-one breathwork sessions in Lorne on the Surf Coast of Victoria.

About Anthony Olsen

My work is informed by Gestalt, Process Oriented, and Transpersonal psychotherapy, with roots in Traditional Chinese Medicine. It is awareness-based and attends to breath, body, and relational experience as central elements of the therapeutic process. This work supports psycho-spiritual integration, meaningful relationships, and a deeper sense of connection to self and others.

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